Captain's log, star date 3. Sorry, we're clearly watching and episode of Star Trek right now. Nerd alert! On that same note, have I mentioned my love for Doctor Who?
- basic step
- cross body lead
Today, we started Level 2 (learning the hammerlock now). It's also on Friday's, just before the Level 1 class. Normally, after class, we stick around for the social. The dance studio turns into a mini-club, and we usually stay to get some extra practice in. Then, we usually go to one of our favorite restaurants (Grill 54 for you Tampanians), have some Roberto-style calamari and and adult beverage or two. It's a fantastic way to end the week. However, since we are doing the Paleo challenge, Grill 54 was a no-go. That was mini-hurdle today.
But on the plus side, I have made a few observations about how I feel today:
- slept like a rock last night
- woke up ready to go (did I mentioned I started working at 6:15?!)
- felt full of energy all day
- didn't get sleepy after lunch
- felt good in my jeans at salsa :)
So, I'm ending the day feeling strong and excited to see what kind of results 40 days will bring!
Food for the day... sorry, no crappy photos this time:
Need I list it? The usual - scrambled eggs + veggies, onion bread.
Feeling like a broken record... leftovers. This time it was both the dishes that we made at the end of Day 1.
Paleo chocolate/blueberry bread that we also made on Day 1, but didn't mention or eat until Day 2.
Just before salsa class, I had a banana to tie me over until we returned from class.
I hate to late so late in the evening, but I plan on getting up and doing a core workout and some cardio (maybe a run?). So I'm having a salad that Marcos is making now. Ingredients: mixed greens, peppers, grated carrots, black pepper, salt, and Kalamazoo Olive Co's Ginger and Honey olive oil. And a "slice" of the raw onion bread. Yum!
Congrats to all who completed Day 3! I hope your day was successful and you're feeling good. If not, no worries, tomorrow is another day. :)