Wednesday February13 - Saturday March 30, 2013
Late joiners are welcome, too :)
What is the challenge?
Maintain a Paleo eating style for the duration of the challenge. Let's do it, caveman style!
Optional: keep a food journal.
What is Paleo?
I'm going to keep my answers short & sweet in my attempt to be less wordy. Also referred to as the "Caveman Diet," Paleo focuses on eating organic, whole foods that were available to our Paleolithic ("Stone Age") ancestors. The idea is that our bodies only adapted as far as to adopt a hunter-gatherer diet, and that to maintain optimal health, we should only fuel our bodies with food that it can more easily digest.